Fitness Tip - Keep it simple!

posted Jun 21, 2017, 12:09 PM by Matthew Weygand

You Can "Keep it Simple" yet Challenge Yourself!!!!!

We administer our Viking Fitness tests in the fall and the spring. Challenge yourself to give a best effort during the tests this fall, take the results and challenge yourself to improve by the time we test again in the spring. You can do this by specifically practicing the different tests on a more consistent basis (we provide this opportunity in our fitness circuit training cycles throughout the school year) but really you will most likely improve if you choose to exercise regularly with simple concepts of fitness in mind.

 

Ask yourself am I .....

giving an honest effort?

breaking a sweat?

being active for a sustained period of time like 20 to 30 minutes or more?

getting my heart rate up?

getting my breathing rate up?

working major muscle groups of my body (arms, legs, core)?

sometimes working myself so I need to catch my breath?

feeling good because I know I just did something good for myself?

exercising like this at least 3 times in a week?????

THESE ARE ALL GOOD THINGS WHEN IT COMES TO EXERCISE BECAUSE THEY ARE SIGNS THAT YOU ARE WORKING YOUR BODY MORE THEN IT IS USED TO BEING WORKED. DO IT ON A REGULAR BASIS AND YOU WILL GET STRONGER, BETTER, HEALTHIER.


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